Fastest way to lose weight

By Cathereine Night | February 4, 2010

The quickest way to lose weight is through diet and exercise, period. How do you burn more calories than you take in?

There’s no need to starve, and in fact periods of starvation such as skipping a meal could lead to more weight gain when the body enters “starvation” mode, not to mention starving yourself could cause serious damage to your body. Like so many other things slow and steady wins the race.

In the long run a smart every day diet combined with vigorous exercise is the quickest way to lose weight. And the best part is you won’t regain the weight.

Diet doesn’t mean a diet, a short term alteration of regular eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from every one of the food groups, taken in moderation and the right amounts.

And with a well balanced diet it’s simple to cut calories down when you need to lose a few pounds temporarily.

Sounds like a big change, huh? It might not be. You may already eat most of the foods needed for a well balanced diet, just not in the right portions.

Cut down quantities, replace starches with whole grains, and you can still even eat cake while losing weight .

The key to maintaining a healthy diet is planning. When you fail to plan you skip meals, that leads to binge eating. When you fail to plan you often find yourself at the mercy of a fast food restaurant or a friend whose cooking leaves a lot to be desired when it comes to healthy foods.

Plan meals in advance, including for occasions like parties and social gatherings. It only takes a few questions to find out what’s on the menu and plan the days other meals accordingly to not ruin your diet. Don’t let a failure discourage you. Sometimes you’ll eat the wrong things. But when you get bucked off get right back on. Get back to the diet.

Seven days a week exercise for at least 30 minutes. Little things like parking further from the office can add extra activity that makes a huge difference.

Simple math shows good diet plus exercise equals the quickest way to lose weight.

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