What Is Atkins Diet? The Common Staggering Amount You Can Gain

By Chris. A Stopher | January 21, 2009

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Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He perfected it and released it to the public.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.

This all changes in the Atkins diet. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. Once the fat was burned, the pounds will follow. It’s not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. Dr. Atkins claimed that his diet would result in the body burning an extra 950 calories each day. But the claims were not true.

The Atkins diet also could help people with type 2 diabetes.. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. Dr. Atkins also said that his Atkins diet would remove the need for medications such as insulin, because it severely cut down on carbohydrates which Atkins claimed were the major cause of type 2 diabetes. The jury is still out in the medical world as to the causes of type 2 diabetes. So while science agrees with Atkins that lowering intake of Carbohydrates will help with the disease, it would disagree that the step alone would remove the necessity for medicine.

What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.

As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. This phase should be followed for a period of two weeks. During this phase carbohydrates are severely limited – only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.

The next three phases of the Atkins diet help establish the levels of carbs people can consume in order to lose weight and to maintain a desired weight. Millions of people are still losing weight on this diet – but beware the dangers of taking in too much fat.

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