Leanr How To Get Bigger Biceps

By Jason King_ | February 6, 2009

You want a pair of sleeve ripping muscular biceps that commands attention wherever you go? If you’re looking for the answer to that question, you must first realize that building big arms involves a few key conditions that have to be adhered to consistently, only then will you get the best results. Blindly lifting iron in the gym – performing endless sets of bicep curls ain’t gonna cut it. Here are the key conditions that must be met to boost your chances of attaining muscular biceps.

Too many gym users are performing set after set of exercises where the weight they’re using is too light, and this is sending their progress backwards. Training with heavy weights enables you to place a huge amount of stress on your biceps Which causes more muscle fiber breakdown so your muscles know they have been lifting something.

Although lifting the heaviest weight possible for a complete set is important in building arm size, it’s also important that you use good form to get the best results possible. Swinging the weight so you can lift more than you normally can won’t help your arms grow.

The number of sets and reps that you’re able to do per exercise can help determine whether the weights that you use are sufficiently heavy. The ideal rep range is 5 to 7 per exercise, and you only need to do 2 different exercises. This means that the weights should be heavy enough for you to complete 5 to 7 reps with proper form – that’s it. If you can go past 7 reps then you need to increase the weight. Over training your biceps is easy, and this rep and set range prevents any over training.

Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you’re eating at the moment. A great deal of your calorie intake should come from high protein as well as low glycemic foods sources. It’s important to eat fat as well, but just eat fat that is healthy, so avoid saturated fats.

To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as “the spillover effect” which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body.

Learn more about building biceps at How To Get Bigger Biceps

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