Hand Reflexology – An Art of Healing

By Kathryn J Blanchett | April 5, 2008

Applying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. This technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.

Today, hand reflexology has even more benefits. We use our hands extensively through using computers, game consoles and other hand held electronics. A relaxing session of hand reflexology not only relaxes the entire body, but is especially helpful for our overworked hands.

Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.

While some people consider foot reflexology to be more effective, hand reflexology works in a very similar way. Hands are also easier for many people to work with, since we are used to working with hands and they are more accessible.

Anyone can learn the art of hand reflexology. It is a simple process of interrupting the developed stress patterns by combining movement, pressure, and stretches. As you are practicing hand reflexology, make sure to not overwork your hands– if you feel any pain or discomfort after a reflexology treatment you should wait a few days to allow your hands to rest.

You can even learn the hand reflexology techniques and use them on yourself. If you ever need a few moments to calm down or feel stressed these techniques are ideal. It is a simple process of finding a reliable source of information and learning the techniques. Many resources provide step-by-step treatments that can be used, and also charts to show which parts of your hands correspond with zones of your body.

It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. “Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb,” he advises.

In treating others, reflexology can be helpful in aiding the body’s own healing, it can interrupt stress patterns and help relaxation, and it can be an effective method of touch therapy. Touch creates an intimate sensory connection that all humans need it makes a person feel cared for.

Although there is some skepticism about reflexology, you can still receive benefits from the treatments even if you don’t understand how it works. As we practice hand reflexology on a regular basis and relax the patterns of stress our overall health can be improved.

About the Author: Kathryn J Blanchett has the critical information for you about hand reflexology. Heal your life instantly by visiting her website at http://handreflexology.info
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