Causes and Prevention of Heart Disease

By Tara Smith | December 30, 2009

The Coronary Artery Disease is one of the most common types of heart diseases. Many people are concerned about heart disease and stroke, especially if they are struggling with weight control and high blood cholesterol levels. The Coronary Artery Disease can also cause angina and heart attacks. It is one of the main factors causing the heart attack itself.

Cholesterol is a type of a lipid, a soft, fat-like substance that serves as a source of fuel. Excessive cholesterol can cause build-up of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. In comparison to HDL, which has been privileged with the name ‘good’ cholesterol, LDL and VLDL are relatively large cholesterol molecules; in fact, they are the richest in cholesterol.

The difficulty many people have in understanding the risk of a high fat diet is not so much in the total fat but in the types of fat included in the diet. Obesity is an increasing problem these days, it is well documented that overweight people are more likely to suffer heart problems. In the hustle-bustle of modern living, it is easy to resort to a junk diet.

Heart problems were almost non-existent in most Asian countries where the typical diet consisted mainly of fish, vegetables, rice and other foods low in saturated fat. Tragically, as these countries have become industrialized and traditional diets are being replaced with Western diets, there has been an alarming rise of coronary heart disease. Unfortunately, most of these types of foods are high in salt, sugar, fat or calories and have low nutrient content.

Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Quitting the worst habit smoking is an essential step to save yourself from the risk of heart attack. Quitting smoking will help us to take physical fitness regimen. By continuing smoking we are shortening our lifespan.

We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. There are fats that are protective and fats that are shown to increase risk. HDL cholesterol, the so-called “good” cholesterol, transports cholesterol to the liver, where it’s altered and removed from the body.

Reduce the amount of red meat in your diet. Red meat is high in artery-clogging saturated fat. It is best to stick to a red meat free diet which includes healthier protein options like chicken, fish, egg whites, tofu and beans. Cholesterol can turn bad in your blood if you have a very poor diet and this causes the formation of plaques in the walls of the blood vessels leading to heart problems and bypass surgery in some cases. Its the build up of LDL cholesterol as mentioned above.

Heredity plays a very important in determining your chances of having a heart problem. Children’s whose parents suffer from heart disease are more likely to be affected by this disease if proper care is not taken. Heart disease results from any abnormality of the heart. While heart disease can result in heart failure, it can be present and never lead to heart failure at all. Murmurs can be associated with heart disease that may be minor or serious in nature.

The Mediterranean Diet involves the use of only a limited amount of dairy products — including very few eggs. When it comes to the inclusion of dairy products, for the most part non-fat or very low fat products are utilized. Remember your body can produce cholesterol even if you think you could avoid cholesterol containing food.

There are a ton of products promoting the Acai Berry but only MonaVie has a patented process that actually saves the nutrients in the berry before it oxidizes and is then passed on to us.

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