Anti Aging Tips – The Top Ten List

By Jim Hofman | January 24, 2008

As the baby boomer generation nears retirement age, numerous companies continue to target us for new anti aging products. For the most part, the best anti aging strategies are common sense based, without the need to dip into your wallet.

Without question, our health is the biggest obstacle to feeling and looking our best as we age. Whether the problems are nagging, occasional, or chronic, any health issue tends to age us both physically and mentally. The good news is, we can keep many potential health issues at bay by introducing a few simple changes.

While concentrating on physical health is important, it’s also appropriate to consider mental health. Keeping our mental health in optimum condition is a key to combat aging. Even though we’ll all get older, it doesn’t have to mean looking or feeling less than our absolute best.

Here are the top 10 anti aging tips you can start today:

1. Instead of that second cup of coffee, drink a big glass of water instead. Everyone knows that water is good for us, so why not take advantage? Water helps your skin, the digestion process, and function of key internal organs.

2. Get more sleep. If it sounds easier than it is, take a good hard look at your sleep environment. Remove as many distractions to your sleep as possible, including sound, light, and mind clutter. It isn’t necessarily how many hours you sleep, its the quality of sleep you receive. A deep, restful sleep offers positive effects and several important aspects of your life.

3. Make time for exercise. Even a 20-30 minute walk per day will help maintain strength, flexibility, and burn a few calories. The extra fresh air for your lungs is an added plus.

4. Take time to stretch at least five minutes per day. Stretching helps retain your flexibility, which diminishes significantly as we age. Stretch your upper and lower body every day and you’ll feel better, guaranteed!

5. Work on your balance. Have you seen older people who struggle with their balance? Balance is a skill that diminishes if we don’t work at it. Try simple balance enhancing movements like standing on one foot for 20 seconds. Doing this every day will dramatically improve your balance.

6. Work your mind like a muscle. Keep your mind nimble by engaging in challenging mental activities. Try to learn something new every day by seeking out knowledge and activities that focus on knowledge building.

7. Check in with old friends. If you’re like most people, you’ve said to yourself more than once, “whatever happened to so and so?”. Reconnecting with old friends increases your social circle, giving you something to look forward to and helping to keep your mind sharp.

8. Substitute fresh fish for red meat once per week. Fresh fish is loaded with protein and all sorts of good-for-you benefits. It’s lean and easily prepared too!

9. Put your goals down on paper. Jot down what you want to accomplish tomorrow before you go to bed tonight. You’ll be surprised at how much of a positive difference this makes. You’ll awaken more refreshed and you’ll accomplish more than ever. Try it, it works!

10. Adopt a new friend and get a pet. Pet owners are known to enjoy more active, healthful lives. Pets bring a wonderful level of companionship and joy to our lives, not to mention being a built in personal trainer in the case of dogs. You’ll really appreciate all the joy that a pet companion will bring into your life!

Jim Hofman is an author who tries to enjoy every day. If you enjoyed these ten anti aging strategies, be sure to visit Jim’s online resource for additional anti aging information and anti aging tips.
This and other unique content anti aging articles are available with free reprint rights.

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