Ab Exercises Are The Enemy

By Guest | January 8, 2009

The truth is, doing ab exercises may actually be hurting your six-pack ab results, therefore, instead of solely doing ab exercises, we must rev up our metabolism and stick with healthy eating to get ripped abs.

Ab exercises have always been promoted as the best way to achieve ripped abs. Many different types of crunches, sit-ups and core exercises, mostly utilize and recruit the hip flexor muscles rather than the abdominal muscle group, which can cause muscle imbalances. Some ab exercises position the back in an awkward position, which can cause injury.

Ab exercises don’t have any effect on having ripped abs. To have ripped abs, we need to increase our metabolism. Resistance training as well as interval training have produced very quick results when it comes to burning fat.

Resistance and interval training exercises increase lean body mass. Consequently, more muscles mean more energy required to fuel those muscles and so more excess body fat, especially from the stomach area, will then be used as an energy source.

A beneficial side effect of interval and resistance training is an increase in metabolism, which allows for extended fat burning even several hours after the training session.

When we practice diet discipline by consuming complex carbohydrates and lean proteins, we are allowing our bodies to, not only lessen caloric intake, but to also keep it energized throughout the day. On the other hand, sweets, sodas and fatty fast foods cause excess calories to be stored as fat in our stomach area.

Eating smaller portion meals and increasing the number of meals we eat per day to 5-6 meals, will help us stabilize our blood sugar levels and help maintain our energy throughout the day. This way we will have enough energy to burn as well as optimize how our body will burn excess body fat.

Ab exercises are, indeed, the longer, possibly more harmful, road to six-pack abs. Care must be taken to avoid injuries and muscle imbalances. Get six pack abs by increasing metabolism and having diet discipline.

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