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Inside Bodybuilding ...Past and Present (Part 1) I really am beginning to become fuming about bodybuilding and it's just like having haemorrhoids. Everywhere you look or read reading the sport you just keep seeing articles about poor physique standards and even worse is the attention being paid to the professional contests judging results. Squats, Squatters And More Squatting (Part 1) If someone tells you that they actually enjoy doing squats then they are either genetically gifted, a masochist or a dam right liar. Although the act of squatting is as natural to us as would be resting or having a dump, the actual movement of squatting low and then rising with an arched spine; while lifting a heavy weight which is crushing into our neck, is about as natural as most tits seen in Hollywood. This doesn't mean it is not an efficient exercise, but it certainly is an exercise you wan Bodybuilding and your Training Errors (Part 2) It is a proven fact that our post training body has the ability to synthesis more protein. It is also a fact that our muscle tissue after training is a lot more sensitive to insulin and that the simple carbs tend to stock themselves up with glycogen rather than replenishing our body fat levels. Teenagers and Weight Training (part 2) Carrying on from part 1, I would insist on weight training exercises being light to medium , that means no heavy low squats or dead lifts and avoid any spine bending exercise. Start off with fun type exercises without putting them through any ordeal, and never make them train against their will. Try out free standing excercises, flexibility work and teamwork skills through sporting activities.

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