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How to Sleep like a Baby - Again I'm not sure which is worse. Not being able to get to sleep when you go to bed, or waking up several times during the night, even if only for a few minutes. Waking up is dreadful when it's for an hour or more. Disturbed sleep has been shown to be related to a number of diseases and it is definitely implicated in premature ageing. Don't change the world: change your mind I had a T-shirt once with an image of a television set where the picture had gone into wavy lines. The advice under that image was: Do not adjust your mind. Reality is out of focus. I still love that thought. This article gives you some proven strategies to work with your mind to find a more calm and stress-free life. Final three of my six ways to counter stress. I follow six simple rules to keep the excitement of 21st century life from becoming an overwhelming problem. These rules can become part of everyone's arsenal of tools to counter stress. Here are the other three of those strategies. First three of my six ways to counter stress There is more information in one weekend edition of the New York Times than most people in the 17th century had access to in an entire lifetime. Many people in the 17th century spent their lives without seeing one painting. In our world, it's a little bit different! I follow six simple rules to keep the excitement of 21st century life from becoming overwhelming. These rules can become part of your arsenal of tools to counter stress. These are the first three of those strategies. Your Automatic Relaxation Trigger: The Benson Technique There are as many ways to relax as there are to feel frazzled, tense and overwrought. However, it does seem easier for many of us to get into a state of tension than the opposite. Here is a guaranteed technique you can use to counter stress.

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