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Christine Sutherland's Articles

  • How Do You Know if You Have Depression?
    You doctor, if he or she is like most others, will be very wary of your using an online depression test to self diagnose, and for good reason. These types of tests can of course be very useful, but not if they are done instead of seeing your doctor! So by all means use them, but do realise that your symptoms may be because of medical reasons, or even because of other psychological conditions.
  • Can You Lose Weight Online? 
    It used to be thought that live weight loss programs, with weekly diet meetings, were the best way to lose weight. The alternative, online weight loss with its self help connotations, was looked on as a "soft" or even useless option in comparison.
  • What Your Doctor Didn't Know - 7 Pain Traps
    Long-term back pain is possibly the most misunderstood problem that you could have, and that's why your doctor or physio hasn't been able to help you. Except for one lone Australian researcher, whose work you're about to be introduced to, most doctors are chasing "red herrings".
  • Back Pain Management or Relief - Myths and Realities
    WHY BACK PAIN TREATMENTS ARE OFTEN SO INEFFECTIVE, AND HOW TO GET REAL RELIEF
  • 7 Ways to Finally Eliminate that Awful Lower Back Pain
    If you've been suffering from lower back pain for any significant length of time, it won't surprise you to learn that it's the single most common form of chronic pain on the planet. But an enormous number of sufferers continue to have terrible pain no matter what treatment they try.
  • 7 Ways to Finally Eliminate that Awful Lower Back Pain
    What's the most common form of chronic pain on the planet? Lower back pain! And many people suffer from it for years, with no respite no matter what treatment they try.
  • Back Pain Management or Relief - Myths and Realities
    WHY BACK PAIN TREATMENTS ARE OFTEN SO INEFFECTIVE, AND HOW TO GET REAL RELIEF
  • Chronic Pain - Do You Get Angry When they Blame You for it?
    How angry do you get when your health professional tells you that your chronic pain is "in your head", or that it's your fault for "creating the pain" with your thoughts?

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