What is a Massage Session Like?

As massage becomes ever more popular as a means for either relaxation or more medical reasons, it is a good idea to have some basic idea what form the session for various types of massage therapy will take and what you can expect. This will ensure you arrive in a relaxed frame being familiar with the procedure that you will undertake during the massage session.

The therapist should start the session by asking you some basic questions about your health. This is important because there are certain conditions which are contraindicated for massage, such as early pregnancy or recent serious operations. In fact, there is a surprisingly long list of conditions that make this type of therapy off limits. The therapist will then ask you to undress and will provide towels to cover you (if you are receiving a full body massage then you will usually be asked to remove all your clothes). For most types of massage you will lie on a couch covered with towels. Therapists are trained to help you feel comfortable and to arrange towels in such a way that only the part of the body they are working on is exposed. The room should be warm and you should feel comfortable at all times. The therapist may play music to help you relax and may ask you what sort of a massage you would like eg. relaxing or stimulating. The use of oils helps to warm the muscles and ease the movement of the hands. These will not be overused and are normally fragrant.

A full body massage should cover almost all of the body, however, some therapists prefer not to massage the chest and stomach areas, as they find that some clients are not comfortable with this. You can discuss your requirements and particular needs with your therapist before you start and agree together what the session will include. It is important to remember that this is your massage. So feel free to ask the therapist to adjust the pressure to suit you. You may like a really firm workout, perhaps as part of rehabilitation from an injury or you may prefer a lighter touch as your main objective is one of relaxation and easing stress.

Sometimes you may have a session that only covers certain parts of the body, such as for the back or neck, or perhaps a specialist facial massage. This may be a good introduction if maybe it is your first experience or if you're a little nervous. Or, you may be having it for a specific physical problem maybe for the shoulder or legs. Whatever your requirement, massage therapy will offer you are range of types and options to choose from to achieve fulfilment from the procedure.

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