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Three Causes of Hypertension

There are three main reasons for hypertension...

- genetic factors

- dietary causes

- reasons relating to emotional tension and stress

Among the three, the most harmful is the third cause, emotional tension.

Genetic Reasons:

Primary hypertension is largely caused by these reasons.

Currently, researchers and scientists do not know for sure which genes are actually responsible for the development of hypertension.

Each person's individual characteristics are established by proteins that are made by genes and chromosomes.

Researches done in this field has been mainly focused on reasons affecting the renin-angiotensin-andosterone system, the system responsible for aiding the body regulate its blood pressure, mainly by controlling the balance of salt, and the state of elasticity within the arteries.

More than 30% of all cases of primary hypertension can be attributed to genetic factors.

So despite having a healthy nutrition and fitness plan, this means that those with high blood pressure genes in their system are still prone to the disease. (This can however be avoided. I'll explain how later in this article.)

For example, it seems that high blood pressure or hypertension is most rampant for people of African heritage in the the United States.

Asian Americans seem to have the lowest cases of hypertension. Also, those born to parents with hypertension have the most probability to also develop the condition.

It is uncommon for unusual genetic disorders to be identified with primary hypertension, as these cases typically identify secondary hypertension instead.

Dietary Reasons:

What you eat can very well lead to the development of hypertension, including consuming too much caffeine, drinking too much alcohol, and wrong choices in food.

If you are overweight, it can have a large influence on whether or not you will develop hypertension, especially when you already have the genes that cause the disease.

Regardless of whether you are overweight or not, eating the wrong foods can cause a steep increase in your blood pressure.

Foods high in cholesterol, tran saturated fats and an excess of salt are examples of bad foods.

Being overweight is one of the largest "environmental" causes for hypertension.

Too much caffeine or coffee in your body can also lead to issues coming from hypertension development if you do not moderate the intake of these beverages. Both are good in moderation.

Emotional Tension and Stress:

If you are too stressed at work, at home, in society, it means that you are taking on much more than you can handle, and you will find yourself with a lot of unwanted stress.

These unwanted stress will stay with you longer than you realize, and can lead to hypertension, among other health problems.

Worrying too much is another cause for hypertension, as anxiety generally leads to a spike in the blood pressure.

If you make worrying a habit, or stress yourself out too much, you can cause chronic hypertension.

Emotional tension and stress is the more prevalent contributing factor for hypertension, and even if there are no hereditary or dietary causes, you can still develop chronic problems with hypertension simply because of your level of emotional tension and stress.

My natural blood pressure exercise program has three exercises that not only eliminates the emotional tension and stress related causes of hypertension, but also removes the dietary and hereditary related hypertension causes as well.

Article Source: http://www.uberarticles.com/articles

Christian Goodman is a well known researcher on natural health alternatives as well as an author of several health guides. See his latest researches on alternative health and his new, effective program to avoid and cure hypertension, managing hypertension Get your own completely unique content version of this article.

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