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The Sun and The Good Things it Does for Your Skin

Vitamin D may be the only vitamin that you don't have to pay for. In fact 90 percent of the vitamin D in your body is produced because of your skin's exposure to the ultraviolet light. There are supplements and foods you can consume to acquire the other 10 percent, but nothing is more beneficial than a 15-minute walk in the sunshine.

Skin cancer warnings tell us the exact opposite, but you can keep yourself safe and full of vitamin D by limiting your exposure to 10 to 15 minutes. That 15-minute walk in the sunshine will provide you with months of the beneficial affects of vitamin D because it is fat soluble. This means it is stored and dissolved in body fat versus being water soluble, which is not stored.

Q. Vitamin D Is Good for My Skin

For many reasons, vitamin D is good. It is linked to preventing some skin cancers because it is believed to protect skin cells from cancer-causing DNA damage. Those with psoriasis can effectively treat it because of the active ingredient, calcitrol. This aides the immune system and prevents lesions.

Q. Vitamin D is Good for My Body and Mind

Sunlight benefits cannot be denied; they include: improving your mood, treating and preventing heart disease, several types of cancer, tuberculosis, heart disease, flu and colds. The risks of not having enough vitamin D include: depression, liver and kidney disease, possibly colon and other types of cancer, and softening of the bones, which could lead to rickets, a disease that stunts growth, and osteoporosis.

Q. Other Than the Sun, Where Can I Get Vitamin D?

Vitamin D is found in milk, cheese, eggs, liver, and in oily fish like salmon, mackerel and tuna. There are also supplements and injections available that are inexpensive and will also stay in your system for quite some time.

Treat yourself well daily by taking your vitamin D, however you choose. This will improve your skin fitness and overall fitness.

Article Source: http://www.uberarticles.com/articles

Author Sara Musfeldt developed SkinFitnessFacts.com to help people achieve fit skin. Her website has info on removing acne scars, acne diet tips, acne rosacea, and acne laser treatments. You can get a unique content version of this article.

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