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The Calorie Shifting Diet Guide 

Suppose you could find a diet plan that didn't require that you eat only salads for the rest of your life or that you virtually starve the weight off? That would be a great plan for sure. Now you have heard that "come on" before because we have all seen commercials for wonderful and expensive pills that supposedly let you eat all you want and the pills just melt the fat away.

So we have to be careful we don't get hooked into some diet plan that isn't realistic at all. Those pills that you can buy come with a lot of hidden problems. Mostly they either run your metabolism up so you "shake and sweat" the weight off without doing any exercise or they change your digestion so fatty substances are processed through which causes all kinds of odd behavior in your lower intestines. These pills mostly make you feel sick or edgy all the time and many times they account for little or no weight loss after you went to all that trouble.

There is one diet plan that is not a commercial scam and not some diet of excess and starvation that has not gotten enough notice and that is the calorie shifting diet. This plan doesn't alter your insides to somehow make fat fall off of your belly or out of your insides the hard way. It is actually based on a scientifically research approach to diet that uses a balance of when you consume calories and in what proportions to stimulate your metabolism naturally to help the weight come off.

You don't reduce calories or give up anything with this diet. Instead you alter the timing of your food and the type of calories you eat at each small meal so you get all you want to eat, don't have to give up your favorite foods and never have to go through that feeling of being hungry all the time that is so common with most diets.

The problem with deprivation diets is that they take something out of the normal food your body expects to get so you begin to miss that food. The outcome is while you may stick with the diet for some period of time while the weight is falling off, at some point you get tired of that feeling of going without and you give in and enjoy the eliminated food and gain the weight back. The problem isn't you. The problem is this is not a natural or realistic way to lose weight.

When a diet plan already has the causes of failure programmed into the system, it is doomed to fail. Atkins, for example, is too harsh and difficult to be sustained by the average dieter who is also busy having a life. So when it naturally becomes impossible to live up to the Atkins expectations, people fall off the plan and the only thing you get back from all your hard work is more guilt. Diets based on eliminating fats from the diet also naturally fail because our bodies crave those food groups and those cravings only get worse as the diet continues. You might lose some initial weight but when that stops, you lose faith that the program will work and naturally give up. Low calorie or calorie control programs like Weight Watchers also depend on community enthusiasm to make you overlook that emptiness feeling that going without good foods causes. That can work for a while but if the program stalls out, many people fall off the program and have another diet failure in their past.

It is for these reasons that a diet that causes the metabolism to naturally accelerate due to the right combinations and changes in the caloric intake of each meal works so well. A well tuned calorie shifting diet is effective because it causes the metabolism to naturally consume fat so you get thinner and lose weight in a way that doesn't lead to the reaction to gain it back. And this diet is something you want to stay on because it lets you eat the foods you love in different proportions at different meals around the clock. And it does all this without costly pills or programs that can dominate your schedule, your health and your budget.

In fact, the real genius of a diet plan that works by shifting calories is you are a success by not cutting calories, just moving them around on your meal plan. By coordinating your food consumption into four smaller meals each day and shifting the calories from meal to meal, you lose weight by keeping our body constantly guessing. You modify the menu of each meal each day to move calorie ground constantly. So you might have breakfast at noon one day, in the morning the next and as your fourth meal the day after always shifting the way your body gets its calorie types causing the metabolism to stay active continuously. The most important thing about this plan is that it is effective and it's a program that you can stay with because you eat the foods you like and because it really does cause the weight to come off steadily and to stay off which is your entire reason for dieting in the first place.

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