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Natural Nutrients and Hair Loss

The immediate process that causes balding is the existence of dihydrotestosterone in the scalp. The main villain of this story is testosterone (DHT is its derivative) - DHT is created when testosterone contacts the follicles. This means that women are fairly safe, but most men are in danger of the hair loss. DHT prevents proper nutrition of the follicle and thickens the scalp, limiting the amount of blood that arrives there. Taken together, these are enough to cause hair to lose strength and eventually fall off.

Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme - a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don't risk anything, right?

Things That Prevent Hair Loss

First, there comes zinc. While it does not react directly with DHT, it helps prevent hair loss by indirectly countering the DHT effects. Zinc is a great stress reducer, relaxing muscles and effectively preventing DHT from tightening them. People with zinc deficiencies are among the first victims of baldness. It can be found in a variety of products, including whole grains, mushrooms and red meat. However, we should pay a lot of attention to dozing it - a zinc overdose can hamper your iron absorption rate and trigger anemia.

Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.

Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.

Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.

Vitamin E is another helpful amino acid. As with Vitamin A, its effects are much wider than just helping hair. Vitamin E's main role is to stimulate blood circulation and rejuvenate the skin. By promoting blood circulation, it counters the negative effects of DHT and keeps the flow of nutrients into the hair on the scalp. It can be easily found in nuts, soybeans and many other food products. The only problem is that vitamin can't be used excessively. Everything over 400 IU a day may start rising your blood pressure!

Theoretically, a good diet should be enough to keep you from balding. Unfortunately, following such diet might be very difficult, especially that many of its ingredients may get dangerous if overdosed. That's why another solution is much more logical: using a nutritional supplement that would be specially devised to prevent balding. One of the best supplements in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has also introduced the nutritional supplement to make sure that you will receive all necessary nutrients at the right amounts. Take a look and check out the details - it might be just something you are looking for.

Article Source: http://www.uberarticles.com/articles

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