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Mexican Food: Expand Your Knowledge 

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nutritious vitamins and spices.

You may be wondering if people in Mexico eat healthier foods. In America we have the choice to go to health food stores where we can find organic foods and foods not as fattening. The only drawback is that not everyone can afford to buy these foods whenever they grocery shop. In Mexico, healthier choices are available. Each year the health food market in Mexico makes over $500 Million. The consumers make up 5 percent of Mexico's population. Their age range is from 20 to 50 years old. They usually live in metropolitan areas and can afford to buy these types of healthier foods. If they cannot afford it, they still are not getting all the fats and calories that we find in American foods, especially fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food is cooked is healthier.

The fruits in Mexico

Mangos are very popular all over the world, including Mexico. Mexico is one of the top producers of the fruit. They are believed to be a native of Asia. Mangos can be found growing on trees. When ripe, they have a sweet taste, which is unique. They carry many vitamins and minerals. People eat them by themselves, or add them to dishes such as chutney, and fruit salads. They can also be made into dried pieces, juice, glaze, puree, and preserves.

Fruits in Mexico are healthy and unique. They can be found at grocery stores and food markets in America. Are you tired of the same old oranges and bananas? Need new fruits in your life? If you have not ever tried these Mexican fruits before, purchase a few to sample. Check that the fruit is ripened and enjoy the new flavors!

What are some Mexican soups?

If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!

Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.

Mexican chilies

Chiles are the main ingredients for salsa. The salsa will vary in hotness depending on which peppers are used. Chile peppers also can be used as a meat rub to add flavor. With so many peppers to choose from, do some research before adding them to your meals. Some types of peppers include Jalapeo. They turn from green to dark purple, and finally to red when they are ripe. They are very hot and a good choice for salsa. They are the most well known pepper. Habanero peppers are the hottest of all. They are orange in color, but look similar to sweet green peppers, only smaller. They are also used in salsa. Poblano peppers are the biggest peppers used in Mexican food. They can be mild or hot and are often used in a sauce. Ancho peppers are dried Poblano peppers. They carry a mild flavor and are reddish-brown in color. Ancho peppers are the most common chile peppers used and commonly found in sauces.

You will be able to find many recipes which include chile peppers. Remember that when handling and cutting the peppers, use gloves because the heat of the pepper can bother your skin and throat. Also try all you can to not rub your eyes. Enjoy experimenting with different Mexican cuisine and have fun while doing it!

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