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Losing Weight with Nintendo Wii? 

Nintendo continues to deliver hot selling games and accessories. With the release of Wii Fit they really struck gold and many stores outsold their stock in one day. It surely has positioned it self as the fastest selling Wii game to this date.

Wii Fit comes with a pressure sensitive Balance board that you put in front of your TV. The board detects any directional changes in balance and is used to interact with the game in various activites. Ofcourse the board uses wireless technology to save you from hurting yourself stumbling over cables on the floor.

Nintendo Wii is known for getting physical with the games but is it enough exercise to get you fit? Studies made on Wii Sports resulted in a weight loss of 12kg per year by using the included sports games daily, so with Wii Fit added to the consoles fitness arsenal we'll expect to see more people losing weight in front of the TV.

Wii Fit is divided into 4 categories of exercises: Aerobic exercise, Muscle Conditioning, Yoga Poses and Balance Games. In total there are around 40 different activities included. Examples of the training are:

Step Aerobic Exercise: Step up and off the Balance board to the rythm of nice background music.

Muscle Conditioning: Controlled motions using arms legs and other body parts.

Yoga exercise: Make classic poses in this exercise to focus on balance and stretching.

Ski jumping: Squat as low as possible while maintaining balance and hen quickly stand up as fast as possible in order to do a good jump.

Balance Games: Wii Fit features fun activities, such as heading soccer balls and hula hooping, that challenge the Wii Fit player's overall body balance.

The Wii Balance board doesn't end with Wii Fit. Nintendo has already planned at least 10 more games that will support it's unique balance-based interface. All kind of games from fighting to sports games that suit this kind of controller.

Use the Wii Balance Board for daily Wii Fit tests: Tests offered by the Wii Fit evaluate two key measures that everyone can track via progress charts:

Body Mass Index (BMI): A weight calculation based on a ratio of weight to height. Wii Fit Age: Mesured by factoring the Wii Fit player's BMI reading, testing the users's center of gravity and conducting quick balance tests.

The Wii balance board has a weight limit of 136kg so if you want to use it and your already over that weight you'll have to start loosing weight now!! Once your down to the weight limit and you start using the wii fit board im sure the weight will drop off you and you'll be as fit as a butchers dog!

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Patrik Gisselsson has been specializing himself in video gaming and is the author of The Ultimate Wii Guide. He also runs the e-bay store: BuyBestGameConsole.com. You can get the FREE Wii Tips and Trick report at the site TheUltimateWiiGuide.com. Don't reprint this article. Instead, reprint a free unique content version of this same article.

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