10 List of What To Do And Not To Do During An Anxiety Attacks

Almost everyone of us once or twice in our lifetime experience an anxiety attacks. Sometimes we don't even know why it happens. Let's look at what are the things that we should and should not do under anxiety attacks.

1) Please calm yourself since you are not dying.

Unnecessary fear will make your anxiety even worse. So under this circumstances, calm yourself down and tell yourself that you are going to be fine when the attack is over.

2) Do not breathe from your chest. Take a deep breath from the abdomen.

During an anxiety attack, breath deeply from the abdomen. Try not to breath from the chest since this may cause dizziness and numbness in certain body parts.

3) Keep thinking positively.

Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.

4) Think positively and talk positively to yourself.

Positive thinking would help yourself to overcome your anxiety problem easier. Tell yourself that this is just temporary and you are going to get through this soon.

5) Help from health care professionals are always there for you.

There are a lot of help available from health care professionals in many area of expertise relating to mental health. Professionals in this area includes psychologist, psychiatrist, social workers and counselors.

6) Share your problems with the loved one and with people whom you can trust.

People that are close to you such as your spouse and friends are a great source of help. They should be able to emotionally support you to go through the hard times.

7) It is very important to strictly follow your health care providers professionals advice. Take your medication on time and follow all the program that was scheduled for you.

8) Don't feel despair

You have all the help you need out there. Put yourself together. Take charge of yourself, be positive get into action gear and go. You have the right to live a happy and worry free life.

9) Be happy. There are others that are with you.

There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.

10) Continue the learning process. Knowledge is power.

Knowledge is power. When you know more about anxiety attacks, you will have less fear. It is a lot easy to manage your anxiety problems when you know more about your problems. You cannot solve the problems that you don't understand.

Article Source: http://www.uberarticles.com/articles

Get rid of fear. Here are your free information on how to stop and cure anxiety attacks We also have valuable materials about signs of anxiety attacks and treating panic attacks. You can get a unique content version of this article.

This article is licensed under a Creative Commons Attribution-No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE VISIBLE links (without "nofollow" tags).